Did you know? Green tea helps boost your metabolism which increases fat burning. We are sure you wouldn’t have known these surprising benefits of green tea earlier. Here we are talking about a beverage, with only one ingredient which tastes appetizing whether served hot or cold!
Your body is a temple, therefore it should be worshipped. Maintaining a healthy lifestyle to stay immune from diseases is the need of the hour. For staying healthy and fit, it’s important to add healthy drinks and food to your diet. A single cup of green tea consists of thousands of health benefits.
Let’s discover 5 surprising benefits of green tea together:
1. Rich in antioxidants and loaded with nutrients
Yes, you read it right. Green tea is full of nutrients. Apart from being rich in antioxidants and having revitalizing effects on the body, it is a good source of vitamins and minerals, such as Vitamin A, Vitamin C, Vitamin B, Potassium, Manganese, Zinc, and many more. It works as a vitamin supplement.
2. Good for weight loss
Green tea is a magical drink with numerous health benefits. Rich in catechins which helps to boost metabolism and increase fat burn. Research indicates that consuming green tea twice a day helps calories to burn faster. A cup of green tea could be a great replacement to your sugary aerated drinks.
Green tea is beneficial ingredient for skin, it is effectively used in many skin care products.
3. Green tea makes skin glow
Green tea is one of the best ingredients to make the skin glow. It helps to retain hydration, and prevent skin cell damage. Green tea also helps to slow down the process of skin ageing, prevents wrinkles, keeps the skin firm and maintains elasticity. Other surprising benefits of green tea include its anti-inflammatory and anti-microbial properties. Green tea is filled up with vitamin B and vitamin E which are extremely good for skin health and also help in improving skin texture and collagen level.
Read more about skin benefits using green tea.
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4. May improve brain function
Green tea consists of fewer amounts of caffeine compared to coffee. L-theanine is an amino acid found in green tea which makes you feel refreshed and relaxed whilst giving an instant boost as you sip on your daily cup of green tea. Experts say Caffeine and L-theanine combined together help to reduce anxiety, strengthen memory and improve brain function.
5. Helps in burning fat by increasing metabolism
Green tea is known to boost metabolic rate and helps in fat burning. It consists of flavonoids and caffeine, which improves metabolism and notably makes green tea a natural fat burner.
According to the health experts, all celebrities consume green tea on a daily basis, which helps them to maintain their weight and provides innumerable health benefits. To maintain a healthy lifestyle and improve the standard of living, green tea should be a part of your daily routine.
Go ahead and place your order now! Let us know your favourite beverage to consume in the summer season. Comment below!
